https://www.kibodyandspirit.com/blog daily 0.75 2021-10-26 https://www.kibodyandspirit.com/blog/blog-post-title-one-ykzfx-8x2rm monthly 0.5 2021-10-12 https://www.kibodyandspirit.com/blog/blog-post-title-two-3mh48-kth68 monthly 0.5 2021-10-12 https://www.kibodyandspirit.com/blog/blog-post-title-three-bgerg-4bfbw monthly 0.5 2021-10-12 https://www.kibodyandspirit.com/blog/blog-post-title-four-5mbtj-2x5br monthly 0.5 2021-10-12 https://www.kibodyandspirit.com/guides daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635286987409-NW1NRSB443ZCYMH80ZRT/masterk.jpg Wellness Guides https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635286987415-7AWBQV2DZJ0C38Z5HH09/198887644_3582610121840475_5630836376646471766_n.jpg Wellness Guides https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635286987426-LXCFBQ3PLO4Y45VQ0EAK/20210711_132357.jpg Wellness Guides https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635286987430-B2HLRIUPEE34R6I4ZX9N/20210711_132428.jpg Wellness Guides https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1645640731245-YC333FX55TOITCJZ51B0/olga2.jpg Wellness Guides https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1657204901276-TMSP8DGM2QSKGMVBK7CX/sabrina2.PNG Wellness Guides https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1657205129153-MB0D7DP0PLE474Z0D8WI/moul.jpg Wellness Guides https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1662765521037-1D20LRU59BNTBXWJ7HUF/dena%2Bheadshot.jpg Wellness Guides https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1662765680616-0XTD5ZDSA6SRU8AY0BHL/Teresa%2Bphoto.jpg Wellness Guides https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/63cdfa57-4f56-41ed-9f46-4a5acac8854f/liesl.PNG Wellness Guides https://www.kibodyandspirit.com/newstudent daily 0.75 2021-11-04 https://www.kibodyandspirit.com/home daily 1.0 2026-02-02 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635287005819-BSE1TVMQHFG1F3CKD4UA/20210711_130119.jpg Home https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/07f62fa4-156a-4402-a698-a5e614a20a1e/16.jpg Home https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/5613eda7-4da8-4312-bb7e-8e824ffe4394/10.jpg Home https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635287010463-8YWQHNUZBN6P823VMKJ8/DSC00197.jpg Home https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/3673e6e5-caf8-4542-9dc1-bfec8710375f/9.jpg Home https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/526fe7c6-968c-4420-921e-cbad4b17a2bc/12.jpg Home https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/6697fe18-b93a-4db3-bf59-4b027e302278/13.jpg Home https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1642203002091-JLN55E5EAGIFK03Z302S/20220108_134936.jpg Home https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/502106e5-2cce-4662-a0df-b6b3f00bdcd5/14.jpg Home https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/576857c9-0ebd-4ce6-a1fe-b71329549401/15.jpg Home https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/c5a3b83d-ccf7-4a42-b4f7-6b8615e4954e/17.jpg Home https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/3f992054-5ba7-4dfc-87f9-0bee2d989603/18.jpg Home https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1daa9408-306c-409a-a68c-679a0283387a/19.jpg Home https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/ddcad817-b806-46fc-b291-37bbba61f5ec/20.jpg Home https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/05dcf834-a1a1-4615-9376-c3d825c0a23f/11.jpg Home https://www.kibodyandspirit.com/contact-1 daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635443492179-U2D006OJ92JRNESZH0PF/KI-BODY-and-SPIRIT%2528LOGO%2529.jpg Contact - kibodyandspirit@gmail.com 477 Great Neck Road Great Neck, NY (516) 283-2610 https://www.kibodyandspirit.com/aboutus daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635287010450-JN4JP6J85H2AYSOQTYJH/20210711_130648.jpg About Us https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635287010437-6QD29UTZC695K1Y2F8IN/gym1.PNG About Us https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635287010456-5T6PSEVZ4694J6LSXACM/20210723_092401-01.jpg About Us https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/45560342-51d5-4e66-931d-1f1b0c0c6443/20220108_143232.jpg About Us https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635287010463-8YWQHNUZBN6P823VMKJ8/DSC00197.jpg About Us https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635287010443-VEL30SP0DJCA3ZT1C53K/kendo+1.jpg About Us https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635287010432-MP6WTI4KXEU8ARAIQ707/gym.PNG About Us https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635287010426-MTBSS8BVKXL5S5OAPELA/20210723_092719-01.jpg About Us https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/98256bcf-3cd0-43dc-83c5-e4d63438cb1f/20220108_134939.jpg About Us https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635443492179-U2D006OJ92JRNESZH0PF/KI-BODY-and-SPIRIT%2528LOGO%2529.jpg https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635287010408-AT8OS4UFA64DMSUJ9SDG/20210711_131452.jpg https://www.kibodyandspirit.com/schedule daily 0.75 2022-11-03 https://www.kibodyandspirit.com/appointments-1 daily 0.75 2021-11-03 https://www.kibodyandspirit.com/events daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/5d1305ff-7c09-437c-955f-1311f33952e9/4.jpg Upcoming Events https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/3a8dd374-1e3b-4071-9219-852a5825528c/Partner+Yoga+%26+Thai+Herbal+Ball+%282%29.jpg Upcoming Events https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/0a445d19-10ea-4b8e-b6fd-e52d7013767e/Lyra+Workshop+%282%29.jpg Upcoming Events https://www.kibodyandspirit.com/prices daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/62b6a71c-298f-47ca-864f-b4b356eec3b5/Private+Classes+2025+%281%29.jpg Pricing / Packages https://www.kibodyandspirit.com/theherbcenter daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/f395ed25-afd4-4bc5-bf9b-fb81833886d3/THC.png The Herb Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kibodyandspirit.com/theherbcenter/body-systems-reset monthly 0.5 2021-12-04 https://www.kibodyandspirit.com/theherbcenter/herbal-tea monthly 0.5 2022-01-11 https://www.kibodyandspirit.com/theherbcenter/immunity monthly 0.5 2022-01-11 https://www.kibodyandspirit.com/theherbcenter/supplements monthly 0.5 2021-12-05 https://www.kibodyandspirit.com/theherbcenter/p/virabegone monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1641927147382-36F1Y9VLVSVEK39FSQBJ/Forsythia+Fructus.jpg The Herb Center - Virabegone https://www.kibodyandspirit.com/theherbcenter/p/immuni-tea monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1638673960131-DNNHYI7W8M2CGA9PBX94/canip.jpg The Herb Center - Immuni-tea https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1638673966571-HPQBSKR813S8CGYT5AT1/ban+lan+gen.jfif The Herb Center - Immuni-tea https://www.kibodyandspirit.com/theherbcenter/p/elderberry-syruo monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1638669712135-ZXLXZHU89VSA3CHQBYU3/elderberry.jpg The Herb Center - Elderberry Syrup https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1641920998560-6D7DAOFNJ402YPF7380L/elderberry.jpg The Herb Center - Elderberry Syrup https://www.kibodyandspirit.com/theherbcenter/p/style-03-jz42e monthly 0.5 2021-12-05 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1638477061025-P2MWTYDNUDTNSCIC7J0Y/water.jpg The Herb Center - Body Systems Reset Stage 1: Cleanse https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1638474776816-DLCLE0F7F0SMMCP5FNL5/milk+thistle.jpg The Herb Center - Body Systems Reset Stage 1: Cleanse https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1638477157131-DJ4REE0XIW1FKDVAR1IP/turmeric.jpg The Herb Center - Body Systems Reset Stage 1: Cleanse https://www.kibodyandspirit.com/theherbcenter/p/style-02-smwts monthly 0.5 2021-12-05 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1638474062050-4XYU6YW1I80MKINKWWHV/pink+salt.jpg The Herb Center - Body Systems Reset The Base: Starter Set https://www.kibodyandspirit.com/theherbcenter/p/style-01-d5hpw monthly 0.5 2021-12-05 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1638675857032-BK2KI6KP2R7YN08AP5Q5/reset%2B2.jpg The Herb Center - Body Systems Reset Full Program https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1638672770676-L33UVT4MUMXZXP1VEA7E/body+systems+reset+IG.png The Herb Center - Body Systems Reset Full Program https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1638671875408-X50EIU1E3E3DK4U6JY6A/reset.jpg The Herb Center - Body Systems Reset Full Program https://www.kibodyandspirit.com/offerings daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635286990672-0BPKRPNK35TTRWFPWD9C/DSC00219.jpg All Programs https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635286990751-G42ADS9R3E5B9XZ1WQQE/ice%2Bplunge.jpg All Programs https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/45560342-51d5-4e66-931d-1f1b0c0c6443/20220108_143232.jpg All Programs https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635286991028-SVKP5YZAPDBN5DJ1VNC5/20210711_130648.jpg All Programs https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/a8c98d9f-e4a8-4aa4-a329-1a78302a8564/kendo.jpg All Programs https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/737783ce-9dbe-4aa6-a5f9-70aa5224529d/unify1.jpg All Programs https://www.kibodyandspirit.com/offerings/unify monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635286990751-G42ADS9R3E5B9XZ1WQQE/ice%2Bplunge.jpg All Programs - UNIFY POSTURE PRACTICE alt="" https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/e1bcbd30-9a33-4425-9872-f15dfb5fcd81/20211030_092853.jpg All Programs - UNIFY POSTURE PRACTICE alt="" https://www.kibodyandspirit.com/offerings/yoga monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/29c770fe-5e49-499e-a902-9cf7fc7db0aa/yoga4.jpg https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/0f7ed8e7-7bac-4b03-8992-5fdfca1a9a9d/sabrina7.jpg https://www.kibodyandspirit.com/offerings/aerial monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/af95b59b-c735-42cb-a905-36ceb2a2e99e/DSC00219.jpg https://www.kibodyandspirit.com/offerings/kendo monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/29e10f6b-32f3-4329-9502-2b7ba7ad7536/kendo.jpg https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1642203002091-JLN55E5EAGIFK03Z302S/20220108_134936.jpg https://www.kibodyandspirit.com/kids daily 0.75 2022-11-28 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635287010432-MP6WTI4KXEU8ARAIQ707/gym.PNG All Programs https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635287010443-VEL30SP0DJCA3ZT1C53K/kendo+1.jpg All Programs https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635287010426-MTBSS8BVKXL5S5OAPELA/20210723_092719-01.jpg All Programs https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635286991041-39SKXU08KF79AG0XJIJP/gym2.PNG All Programs https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1642198641611-YEWFKS6TO46CBZUUGOYQ/20211029_185353.jpg All Programs https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635286990815-UD5LVLJAHKV1EPGWEX57/20210709_111516.jpg All Programs https://www.kibodyandspirit.com/kids/kendo monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/98256bcf-3cd0-43dc-83c5-e4d63438cb1f/20220108_134939.jpg All Programs - Kendo Kids https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635287010443-VEL30SP0DJCA3ZT1C53K/kendo+1.jpg All Programs - Kendo Kids https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/4455f6f0-cd94-4537-9bea-cb3451446d68/20211029_203007.jpg All Programs - Kendo Kids https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/45560342-51d5-4e66-931d-1f1b0c0c6443/20220108_143232.jpg All Programs - Kendo Kids https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1635287005828-U3MYOJH8UU329CP7PGOJ/kendo.png All Programs - Kendo Kids https://images.squarespace-cdn.com/content/v1/61787fca600e4a08e01d178a/1642201516455-XO2AO6M0W2WYHYHUJKIE/20211029_185500.jpg All Programs - Kendo Kids