YOGA
with ALINA
Wall: Mon 9:00 am, Tue 11:15 am, Wed 10:00 am
Power: Wed 9:00 am
Basic: Wed 11:15 am, Tue 10:15 am
with OLGA
Vinyasa (Level I): Tue 9:00 am
with MEREDITH
Slow Flow: Thur 9:00 am
with TERESA
Hatha Raja Vinyasa: Thur 7:00 pm
with SABRINA
Gentle: Fri 9:00 am
Vinyasa (All Levels): Fri 10:15 am
Wheel: Fri 11:30 am
Yoga builds strength, awareness, and harmony in both the mind and body. Practicing yoga may bring many health benefits including lowering blood pressure and reducing insomnia. Meditation and breathing practices may also help improve a person’s mental well-being. A regular yoga practice may provide mental clarity and calmness, increased body awareness, relief of chronic stress patterns, relaxation the mind, and sharpened concentration.
Wall yoga enhances the body awareness and mobility using harnesses and straps as support to achieve deeper stretches during your practice. Strengthen your spine, open up your joints, and improve your inversions.
