YOGA & Pilates
with Sabrina
Vinyasa (All Levels) Mon 9:00 am & Fri 9:00 am
Wheel Yoga Mon 10:15 am & Fri 10:15 am
Privates Available
with Jacqueline
Yoga Foundations (Level I): Tue & Thu 9:00 am
Intermediate & Advanced Poses Thu 10:15 am
with Jane
Floor Pilates : Wed 9:00 am
with Dr.Tae
Unify Posture Class Sat 9:00 am
Yoga builds strength, awareness, and harmony in both the mind and body. Practicing yoga may bring many health benefits including lowering blood pressure and reducing insomnia. Meditation and breathing practices may also help improve a person’s mental well-being. A regular yoga practice may provide mental clarity and calmness, increased body awareness, relief of chronic stress patterns, relaxation the mind, and sharpened concentration.
Wall yoga enhances the body awareness and mobility using harnesses and straps as support to achieve deeper stretches during your practice. Strengthen your spine, open up your joints, and improve your inversions.
